Fish Tacos with Tomatillo Avocado Cream

I love fish tacos!  With all my restrictions I thought they were a goner from my diet, but not so!  This is a great summery meal.  Enjoy!  (By the way, I meant to say that I caught not cooked the fish..well I suppose I did both actually. 🙂

Ingredients for two:

4-5 tomatillos

1 large Haas Avocado

Blackened Fish Mixture

Spices: Salt, garlic powder, onion powder, paprika

Juice of half a lime

4 pieces of white fish of your choice

Olive Oil

Cabbage

Rice tortillas or large butter lettuce leaves

1. Simmer tomatillos in gently boiling water, just enough to cover the tomatillos.  Cook 5-10 minutes or just until gently yielding when pricked with a paring knife.

2. Puree the tomatillos along with a little bit of the cooking liquid, just enough to allow the tomatillos to loosen and puree uniformly. Set aside.

3. Add a portion of the tomatillo puree to one 1 large Hass avocado.  Continue to add the tomatillo puree until the avocado mixture reaches a creamy consistency.  Season with salt, garlic powder, onion powder, paprika, juice of half a lime to taste. (Feel free to add any other seasonings you would normally put in your favorite guacamole. )  Set aside.

4. Pat dry fish of your choice.

5. Sprinkle lightly with fish seasoning

5. Bring pan to medium high heat.  Coat with a couple turns of oil.

6. Add fish to pan and allow to cook undisturbed a couple of minutes per side or until desired firmness is reached.

7. Serve cooked fish, topped with thinly sliced cabbage and avocado cream on a rice tortilla or leaf of Butter Lettuce.  Serve with Erica’s Favorite Rice on the side.   Black beans would be a great addition too!

Erica’s Favorite Rice

In the rice cooker dump:

  • 1 c Jasmine rice
  • 2 3/4 c water
  • 1T olive oil
  • Zest of one clean lime
  • 1 t of salt
  • 1/4 c of green (in this case, green onion)

You can also cook this in a pot, and just follow the ratios for water to rice on the package of rice.

Adapted from Lime Cilantro Rice at Allrecipes.com.

May 31, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , . Cooking, Recipes. Leave a comment.

Chimichurri Lamb with Spring Onion Fusilli and Simple Salad with Herb Vinaigrette

Think you don’t like lamb?  Think again!  When you tend to have food sensitivities, it is a really good idea to rotate your foods, to include your meats, so you don’t create new sensitivities/intolerances.  Because of this fact, I was motivated to try out lamb.  I always thought I didn’t like it.  I think I had some gritty lamb at a kebab place, which formed my unfair opinion.  Lamb tenderloins are juicy and tender, especially when grilled.  Add a stellar chimichurri sauce, a delicate pasta dish, fresh salad, and you have a PHENOMENAL meal!

The recipes are posted below the video.

Lamb Tenderloin with Mint Chimichurri

Ingredients
  • 1 1/2 cups fresh mint
  • 1/2 cup fresh flat-leaf parsley
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons chicken broth
  • 1 1/2 tablespoons white vinegar
  • 2 teaspoons minced shallots
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed

1. Combine mint, parsley, oil, broth, vinegar, shallots, red pepper, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor; process until blended.
2. Sprinkle lamb loin chops on both sides with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat grill over medium-high heat. Cook lamb for about 8 minutes or until achieved desired doneness.   Serve with chimichurri.

This recipe was adapted from Grilled Lamb Chops and Mint Chimichurri  APRIL 2011

Spring Onion Fusilli

Ingredients

Preparation

1. Preheat oven to 350°.  Pulse 1/3 loaf of Gluten Free Bread in a food processor.  Place crumbs on cookie sheet and bake in the oven 5-10 minutes or until crumbs are golden.  (You may have to separate the crumbs again with your hands after baking, as the tapioca bread crumbs tend to ‘glue’ back together when baked.)  Season generously with garlic salt, dried basil, and dried oregano.  Set aside.
2. Heat a large skillet over medium-low heat. Add  2 tablespoons of olive oil to pan, swirling to coat. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally. Add remaining 1 teaspoon garlic and wine. Increase heat to medium-high; cook 1 minute. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
4. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions. Drain. Add pasta, remaining salt, pepper, and crushed red pepper to onion mixture; toss gently. Place a serving of pasta on plate; sprinkle each serving with 2 tablespoons GF breadcrumbs and  Non-Dairy, Non-Soy Mozzerella.

 This recipe was adapted from Fusilli with Caramelized Spring Onions and White Wine Cooking Light  APRIL 2011

Simple Salad with Herb Vinaigrette:

Throw greens and your favorite veggies together and serve with the Easy Herb Vinaigrette on the Simple Salad Sauce Page.

April 29, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Uncategorized. Leave a comment.

Meatloaf, Double Beatloaf with Bacon!

OK first, in order to get into the proper spirit, please take a listen to A Christmas Story clip fav: http://wilstar.com/midi/meatloaf.wav.

Now, I actually love Meatloaf, Double Beatloaf especially when it is covered in bacon and allergen free…say what?!  Yes, it is true.  My husband went NUTS  over this meatloaf calling it the best thing I had made since my diagnosis.  This meal is hearty, comforting and makes you feel like you’re cheating on your allergen-free diet!

So, watch me make a delish meatloaf with Oven Roasted Fingerling Potatoes with Artichoke Hearts and Throw-Together Cabbage with Prosciutto. This dinner takes a little longer than some, but it is worth it, as you’ll have leftovers for a couple nights at least…and even extra meatloaf for sandwiches!

The recipes are below the videos.

Meatloaf, Double Beatloaf with Bacon:

Preparation

Pre-heat the oven to 375°F.

Line a rimmed baking sheet with parchment paper.

Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté to soften, 10 minutes, stirring frequently. Pour in the beer and stir. Let the beer reduce by half. Turn off the heat and let cool.

Meanwhile, soak the Gluten Free bread in the Non-Dairy milk.  Place the ground beef in a bowl and add the cheese. Wring out the bread and add it to the meat, crumbling it into small crumbs over the bowl. Season with salt, pepper, mustard, cayenne and beef broth. Add the EnerG eggs, then mix with your hands to combine.

Form the meat into a long brick shape about 4 inches high on the parchment-lined baking sheet. Wrap the bacon slices across the top, then around sides of the loaf. Bake for 1 hour in the middle of the oven, then switch on the broiler for a few minutes to crisp up that bacon!
This recipe was adapted from Irish Pub Meatloaf by Rachael Ray 2011.

Oven Roasted Fingerlings with Artichoke Hearts

2 lbs. Fingerling Potatoes cut into bit size pieces (@1 in. all around)

8 oz. of Frozen Artichoke Hearts (thawed)

1 Medium or half of 1 large onion sliced in half moons (Cut the onion in half.  Put the cut side down, and cut perpendicularly to board to creat half moon shape.)

Salt and Pepper

Dry Mustard

Mustard Seeds

Olive Oil

1/4 c Fresh Italian Parsley chopped

In a BIG bowl combine potatoes, artichoke hearts, and onion.  Generously sprinkle the top of the bowl with salt, pepper, dry mustard, and mustard seeds.  Add a couple turns of the bowl of olive oil.  Mix with your hands or salad fingers.  Bake at 425 degrees for about 50 minutes.  When the potatoes come out, sprinkle them with the parsley and mix in to wilt.

I’ve been making this from my head for a bit, but I recall that my influences were a potato recipe from Barefoot Contessa at Home: Everyday Recipes You’ll Make Over and Over Again by Ina Garten and Roasted Fingerling Potatoes and Baby Artichokes by Cooking Light 2010.

Throw-Together Cabbage with Prosciutto

Heat skillet on medium heat

Add a couple turns of the pan of olive oil

Add 1/2 head of cabbage coarsely chopped

(May drizzle in a little bacon grease from meatloaf for flavor if you dare!)

Sautee until tender

Throw in torn shreds of proscuitto

Season with Salt and Pepper

April 26, 2011. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Uncategorized. Leave a comment.